At first they’ll ask you why you’re doing it, then they’ll ask you how you did it.

At the beginning I will tell you one thing: „do not think that you will have to change your life by 180 degrees
. The most persistent diet is one that is gradually implemented; gram by gram, calorie by calories. „

 

The most important thing in all of this is motivation, because it will give you kick, day by day, hour by hour, training after the workout followed the dream figure that is really at your fingertips.
How do you do what you care about two or even three times faster? You will find out thanks to the tips that helped me lose unnecessary kilos in two weeks !!!